Lifting Your Spirits

Lifting Your Spirits is a unique practical guide (booklet and 2CDs) designed to help people coping with illness or disability. It introduces seven simple tools to develop inner strength and enhance well-being on all levels. Each tool offers practical and inspiring ways of dealing with the physical and emotional upheaval and uncertainty which illness presents. The guide can be used by individuals for their own sustenance, or introduced into patient support groups, treatment and therapy centres, hospices, day centres and other healthcare services. 

The pack comprises a 52 page booklet and two audio CDs with 19 tracks of guided relaxation, stories, poetry and song (120 minutes). It is published by the Janki Foundation for Global Health Care   

Illustrations are by Lou. On the CD’s she sings two songs: ‘Little Butterfly’ and ‘Sunshine Warm Upon your Face’.

Price £15.50 + £2 postage & packing (UK)

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